Feronica

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Feronica
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70 Yoga Poses to Tone, Strengthen and Detox Your Body

wider than hip-width apart. Press firmly into your feet to lift your hips high, engaging your glutes and hamstrings, and extend your right arm over your face. Hold here for five complete breaths, gazing at your extended hand or up toward the ceiling.

This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and tone these muscles so they can lift your breasts and help shape them.   DB Pec Fly P…

This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and tone these muscles so they can lift your breasts and help shape them. DB Pec Fly P…

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