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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Taille 38

Taille 38

NIKE SHOES

NIKE SHOES

Now that's my kind of shoes!

Now that's my kind of shoes!

→ pinterest: mjjlla

→ pinterest: mjjlla

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

pisang2

pisang2

70702a59db5995f0d4ee8404c4cbe6a0.jpg 640×640 piksel

70702a59db5995f0d4ee8404c4cbe6a0.jpg 640×640 piksel

Gendai|ネイル画像数国内最大級のgirls pic(ガールズピック)

Gendai|ネイル画像数国内最大級のgirls pic(ガールズピック)