Friskila Hutagalung

Friskila Hutagalung

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Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

What vitamins are good for - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check i

Flow Yoga – What Is It And What Are Its Benefits?

Vinyasa flow yoga is one of the popular styles of yoga that involves both breathing and movements. This yoga is the answer to all your sedentary lifestyle problems.

Don't forget about Surya Namaskar.  Share it with your friends.

We offer two videos that demonstrate and explore yoga Sun Salutations. You'll learn how to do Surya Namaskar and enjoy a perfect Sun Salutation in a scenic setting.