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Nowadays, people are taking more and more care about their health than ever before, which is a very good thing. In order to maintain their body in good shape, some go to the gym and buy expensive equipment to also exercise at home and they also take supplements. Others decide to make healthier diet choices...
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Neck fat is caused due to excessive fat in the overall body structure. Here our 8 best effective exercises to reduce neck fat.
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26 basic bodyweight exercises you can do at home Printable Core Stability Ball Workout Poster
Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.