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Barbell straight back stiff leg deadlift. An isolation exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) and Adductor Magnus. Important stabilizers: Erector Spinae.

Barbell straight back stiff leg deadlift. An isolation exercise. Synergistic muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) and Adductor Magnus. Important stabilizers: Erector Spinae.

6 Exercises For a Strong, Healthy Butt | T Nation

You can play with the velocity of the concentric portion of this lift, depending on the stability of the top position. By driving up hard with some bar speed.

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Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.