3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs
Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout
Intermittent Fasting One Month Results (With Photos)!
Today I'll be revealing my intermittent fasting results for 1 month, with before and after photos! I lost 10lbs with minimal effort and feel great!
How to Use Ginger and Ginger Tea for Weight Loss | Avocadu
You probably know of ginger as the main flavoring in ginger ale or as an effective anti-nausea treatment. But did you know ginger can help with weight loss?
How Gut Bacteria Affects the Brain and the Body | Avocadu
Today we're going to talk about how gut bacteria affects the brain and the body! This will help you get your gut healthy again and finally lose that weight!
Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers
You Are Going To Love These 20 Easy Jackfruit Recipes Whether Your Vegetarian, Vegan Or Eat Meat! So Delicious Your Family Or Guests Will Be Back For 2nds.
5 Home Exercise Programs Under $25
From yoga to marathon training, working out from home has never been easier. Here are 5 affordable home exercise alternatives to an expensive gym membership.
5 plans that can help you lose weight without going to the gym
Which online fitness challenges are the best? Personal trainers review the 80-Day Obsession, the Sweat app, Nike Training Club and more.
10 Best Low-Carb Snacks for Weight Loss | Avocadu
Spikes and drops in blood sugar levels can do more than just make you “hangry.” Unsteady blood sugar levels can sabotage your weight loss by making your body store fat instead of burning it! Snacking
Beautiful In about 30 minutes you can get an Intense At-Home Circuit Workout — no equipment necessary! This exercise routine covers cardio and strength training for a total body workout! The pos ..
What is the Paleo Diet? - Weed 'em & Reap
What is the Paleo Diet and why is everybody talking about it? Well, today I'm going to dive right into the Paleo world, explain the history and the
7 Day Workout Plan At Home For Beginners (Download PDF)
7 Day Workout Plan At Home For Beginners Requires No Equipment. Download The FREE Printable PDF And Get Started On Your Quest To Get In Shape Today!
15 Minute Abs and Butt Workout You Can Do Anywhere | Fit with Britt
No time to workout? No problem. You can still find time to tone and tighten up with this 15 minute abs and butt workout you can do anywhere...
The Best Clean Eating For Beginners Resource
Clean Eating For Beginners On How To Eat Clean. A Complete Step By Step Resource Featuring Rules, Shopping Lists, Recipes, Meal Plans, Budget & More!
Vegetable Smoothie Recipes You'll Slurp 'Til the Last Drop
Veggie smoothies are all the rage at trendy juice shops, and for good reason. Fruit and vegetable smoothie recipes pack a lot of nutrition into one glass! But they often come with a hefty price tag and unnecessary additives, too. So break out your blender and enjoy a nutrition-packed vegetable smoothie (including plenty of green smoothie recipe options) from your own kitchen.