More ideas from Shien
So you want to fly like a bird? Well, don’t we all. As young children, the idea of flying fascinates us, and even as adults, it’s still bewildering and

When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

8 Reasons Every Yoga Teacher Should Get Their 500-Hour Certification

Whether you want to deepen your knowledge as a teacher, or simply find growth in a painful time, yoga teacher trainings are not just for you as a teacher;

Yoga Arm Balance, Yoga Beginners, Iyengar Yoga, Yoga Tips, Yoga Accessories, Yoga Exercises, Yoga Poses, Yoga Workouts, Yoga, Yoga Sequences

Yoga Flow Sequence, Yoga Sequences, Crow Pose, Ashtanga Yoga, Yoga Rooms, Yoga Fitness, Lorraine, How To Handstand, Yoga Handstand, Beaches, Yoga Poses, Exercises, Yoga Headstand, Yoga Exercises

Ashtanga Yoga 101: Everything You Need to Know

Ashtanga Yoga is a powerful yoga discipline with a rich history. The series, the teaching styles - here's everything you need to know about Ashtanga Yoga!

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the