Bodybuilding for beginners
Are you a beginner bodybuilder and need some advice? This is a great board for an amateur bodybuilder that needs advice on muscle gains, weight loss, and…
In this article, I explain the Traps, why they are important for daily activities, why you should make them a major part of your overall workout, and the 3 best exercises to grow your traps! These Exercises will help you build lean muscle, so check it out!
How do you eat and train to acquire muscle mass and lose body fat at the same time? The thing to realize is that this isn't possible for each person since it relies on your dieting and training background. How do you know if this is possible for you? Here is a video explaining 3 various categories of training background and which one is more than likely to be able to gain muscle while losing fat.
With so many muscles to work, no one exercise will cover everything, which is why we've put together a list of ten shoulder exercises that target different muscles. The good news: if you've never really tested your shoulders before, gains will come quicker than anywhere else on your body. The bad news: our Ultimate Shoulder Workout isn't for the faint of heart.Prepare to be top heavy.
Americans practicing meditation has grown by 50% since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. #MeditationBenefits #Meditation #HealthyLiving
Top 5 Reasons You NEED to LIFT HEAVY! If you simply lift with light weights and high reps, you will never create strong contractions in the muscle. Strong contractions are what create firm and tight muscles. Lifting heavy weights is the best way to create these strong contractions. #workouts #exercising #exercise #fitness #strengthtraining #weightlifting #workout