FitnessFirst Indo

FitnessFirst Indo

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Jakarta, ID / Official twitter of Fitness First Indonesia. Making the World a Fitter Place! Facebook: https://www.facebook.com/FitnessFirstIndo Twitter: https://twitter
FitnessFirst Indo
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Burn Baby Burn. The metabolism workout. Like FB Fitness First Indonesia. Follow twitter @fitnessfirstind

Roll-Up: Targets deep abs Lie faceup on floor with arms extended behind head, palms up. Engaging abs, raise arms overhead, and slowly lift shoulders and then torso off floor; hinge forward at hips to reach hands to touch toes.

Stability-Ball Workout for a Sexier Stomach-- HAVE to try these!!

Kneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball .

What to Eat Before and After a Workout | Fitness Magazine

Before: Greek Yoghurt and Trail Mix Getting ready for a long run? Eat some yoghurt first. It's easy on your stomach and when paired with trail mix can give you the little rev your body needs.

Burbell Shrug. Like FB Fitness First Indonesia. Follow twitter @fitnessfirstind

Burbell Shrug. Like FB Fitness First Indonesia. Follow twitter @fitnessfirstind

Dumbbell overhead extension. Like FB Fitness First Indonesia. Follow twitter @fitnessfirstind

Dumbbell overhead extension. Like FB Fitness First Indonesia. Follow twitter @fitnessfirstind