Dimagrimento, il giusto punto di partinenza per trasformare il tuo corpo!

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squeezing the fleshy skin between your index finger and thumb can reduce stress? Try it!

squeezing the fleshy skin between your index finger and thumb can reduce stress? Try it!

According to this; It's no wonder that I have two cysts growing on my liver It's no wonder that I can hardly breath It's no wonder I have so many stomach aches It's no wonder that my heart always hurts and I can't concentrate on anything It's no wonder I have at least six UTI's a year  Give it to God? I just want to be with God where there is no anger, no grieving, no worry, no stress and no fear!

According to this; It's no wonder that I have two cysts growing on my liver It's no wonder that I can hardly breath It's no wonder I have so many stomach aches It's no wonder that my heart always hurts and I can't concentrate on anything It's no wonder I have at least six UTI's a year Give it to God? I just want to be with God where there is no anger, no grieving, no worry, no stress and no fear!

9 tips to stress LESS

9 tips to stress LESS

7 WAYS TO UNWIND this weekend! Unplug from the virtual  world and plug into the real one. Recharge! Here are 7 ways to relax, refresh and revive over the weekend! Reconnect with yourself. Read more...

7 WAYS TO UNWIND this weekend! Unplug from the virtual world and plug into the real one. Recharge! Here are 7 ways to relax, refresh and revive over the weekend! Reconnect with yourself. Read more...

16 DE-STRESS FOODS - You're overwhelmed, overtired, and stressed! Relieve stress by eating certain foods and avoiding others. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by boosting the immune system and lowering blood pressure. This infograph shows which foods are stress…

16 DE-STRESS FOODS - You're overwhelmed, overtired, and stressed! Relieve stress by eating certain foods and avoiding others. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by boosting the immune system and lowering blood pressure. This infograph shows which foods are stress…

Top 5 Foods to Reduce Stress // photography by @Danielle Moss

Top 5 Foods to Reduce Stress // photography by @Danielle Moss

This pose helps you stretch open your diaphragm which allows for deeper belly breaths. It can be done during the day to bring in more energy, or at the end of the workout, or before falling asleep. https://plus.google.com/

This pose helps you stretch open your diaphragm which allows for deeper belly breaths. It can be done during the day to bring in more energy, or at the end of the workout, or before falling asleep. https://plus.google.com/

10 tips to de-stress - It's all in your mind...literally!

10 tips to de-stress - It's all in your mind...literally!

3 Posturas de Yoga para gente ocupada | GreenVivant                                                                                                                                                      Más

3 Posturas de Yoga para gente ocupada | GreenVivant Más

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