Fitriyana Diena

Fitriyana Diena

Fitriyana Diena
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Boat Pose for reducing belly fat

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Chair Pose

Chair Pose: The easiest of all but difficult to stay in this state for long. Stand straight on the floor with your fingertips pointing the ceiling. Bend your knees slowly like you sit on the chair and hold your body in this position for 10 minutes.

Gas-releasing Pose

Get a perfect body shape : we have listed 15 powerful yoga asanas to get rid of belly fat with proper instructions to practice these yoga poses with ease.

Camel Pose

Starting with the Hamstrings: Standing Double Hamstring Stretch Stand and bend over with knees straight. Reach toward toes or floor or bri