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Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
30 Day Abs and Squats Challenge | Fitness Republic
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!