Nutrition

Eating nutrient-rich foods is essential for a healthy mind, body, and spirit. Having a well-balanced diet provides us with the energy to get through the day and ensure that our bodies are functioning properly. Follow this board to learn more about nutrient-dense foods as well as the benefits of each nutrient, vitamin, and mineral!
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For the Love of It
an image of a sandwich with veggies on the side and text overlay that reads food feature venezuela vegan areas
Food Feature
Treat yourself with some homemade vegan arepas, with a unique vegan filling inspired by the very famous Venezuelan dish, "Reina Pepiada." Enjoy this healthy, wholegrain, and savory recipe via the link below! 🥑🍄
Everyone's body functions differently. It is important to listen to your body and understand what it is trying to tell you––especially when it comes to food and nutrition. #talkaboutit #nutrition #nutritionhealth #bioindividuality #individuality #listentoyourbody
Listen to your body
Everyone's body functions differently. It is important to listen to your body and understand what it is trying to tell you––especially when it comes to food and nutrition. #talkaboutit #nutrition #nutritionhealth #bioindividuality #individuality #listentoyourbody
This week we're talking all about protein! Specifically, the best protein sources to include for a vegan diet that are also delicious, like Ezekiel bread and hearty oats! Head to the link below to get the full list. #veganlifestyle #veganrecipes #protein #proteinfood #veganeats #ezekielbread #sproutedbread
The 17 Best Protein Sources For Vegans and Vegetarians
This week we're talking all about protein! Specifically, the best protein sources to include for a vegan diet that are also delicious, like Ezekiel bread and hearty oats! Head to the link below to get the full list. #veganlifestyle #veganrecipes #protein #proteinfood #veganeats #ezekielbread #sproutedbread
Allison Brazzel, Founder of @rootedinbalance, is here to help you learn how to cook healthy meals. Sign up for one of her cooking classes at https://rootedinbalance.com/products/categories/shop-all/ #quoteoftheday #quotefortoday #positivequoteoftheday #motivationquoteoftheday #mondaymotivationalquote
Wellness content | For the Love of It
Allison Brazzel, Founder of @rootedinbalance, is here to help you learn how to cook healthy meals. Sign up for one of her cooking classes at https://rootedinbalance.com/products/categories/shop-all/ #quoteoftheday #quotefortoday #positivequoteoftheday #motivationquoteoftheday #mondaymotivationalquote
a white bowl filled with different types of food on top of a granite countertop
Greens and Grains Bowl
Enjoy this healthily delicious Greens and Grains Bowl, whose recipe is provided by our food contributor and Founder of Rooted in Balance (@rootedinbalance) and Life Balance Coordinator Allison Brazzel. #healthyveganrecipes #veganrecipes #plantbasednutrition #vegantips
The Facts about Fats! - Sassy Bear Essentials
The Facts about Fats!
The Facts about Fats! - Sassy Bear Essentials
a woman holding two slices of watermelon in front of her face with the caption it's world vegan day
Celebrate World Vegan Day!
Happy World Vegan Day! 🌱 Today we celebrate all of our vegan friends whose choices have made a positive impact on the world! Celebrate by baking a yummy vegan cake, eating at your local vegan restaurant, or learning all about the benefits of a vegan diet! #WorldVeganDay #veganlifestyle #govegan #vegancommunity #veganrecipes #vegantips #wholefoodplantbased #veganjourney #howtogovegan #veganinformation
an avocado and some other food on a blue surface
14 Nutrient Dense Snack Ideas
Whether you have a low appetite or you just want to add more nutrient dense foods into your day, this list of 14 nutrient dense whole food snack ideas can help!
Sassy Holistics
Sassy Holistics 
Nutrition
Spirulina Benefits: 7 Reasons to Try It (& 1 Major Caution) Spirulina is a superfood plant source of protein, minerals, vitamins, and antioxidants. Benefits include fighting anemia, good for blood and heart and more!
Spirulina Benefits: 7 Reasons to Try It (& 1 Major Caution)
Spirulina Benefits: 7 Reasons to Try It (& 1 Major Caution) Spirulina is a superfood plant source of protein, minerals, vitamins, and antioxidants. Benefits include fighting anemia, good for blood and heart and more!
Plant-Based Protein Sources
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Stylecraze
Stylecraze 
Nutrition
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the top vegetarian protein sources are shown in this poster, which includes beans, peas and other
Top Vegetarian Protein Sources