Here are 7 health benefits of dragon fruit, all based on evidence. High in Nutrients. Share on Pinterest. ... May Help Fight Chronic Disease. ... Loaded With Fiber. ... Promotes a Healthy Gut. ... Strengthens Your Immune System. ... May Boost Low Iron Levels. ... Good Source of Magnesium.
Carambola, or star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. The fruit is commonly consumed throughout Southeast Asia, the South Pacific, Micronesia, and parts of East Asia. The tree is cultivated throughout tropical areas.