Frans Toruan

Frans Toruan

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Frans Toruan
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I started running to lose weight, this was a very unexpected side effect that I would not trade for the world.

moveyourbooty: “ “I do not run to add days to my life. I run to add life to my days.” ~ Ronald Rook dailyMYB: REMEMBER WHY YOU WORKOUT. In your moments of fatigue, disinterest and lack of motivation.

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

☝️The First mile is a liar! I often hate the first mile - If I can get past the first mile, then I am golden - some of my greatest long runs 10 or more have come after the hardest first mile