I started running to lose weight, this was a very unexpected side effect that I would not trade for the world.
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My mom used to tell me about this, but with swimming. She said I wouldn't die from lack of air... I'd pass out first, and that was unlikely. So I should, in theory, have no problem holding my breath until the end of the race.
Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)
Love this verse and the following: "So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should."
"The real workout starts when you want to stop." #running #motivation #hardlopen
"If you want to become a better runner, you have to run more often. It is that easy." Run it Out
Retro Inspirational Running Quote Test the by StephLawsonDesign... I WANT THIS ON MY WALL!!!! NOW!!!
Racing motivation quote typography print by JenniferDareDesigns, $8.00
"There will be a day when I can no longer run. Today is not that day." RunItOut.com