Freesca Syafitri

Freesca Syafitri

Freesca Syafitri
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If youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms that Slay: Weightlifting Plan for Beginners

Heavy weight lifting has been associated with men for a long time. Many women have avoided it in fear of becoming too bulky. However, heavy lifting has grown in popularity since its benefits became…

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) good to know for the future.

The first "diet" that i like the food! How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!

32 Makeup Tips That Nobody Told You About

Eyeshadow placement according to eye shape. Can you see your eye shape here? Forget how other people wear their eyeshadow, stick to your eyeshape, it will make all the difference to your overall appearance.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Practicing Yoga at Home A 30 Day Yoga Challenge . Simple way to slowly add yoga to your daily routines . Designed for use at home. Just you and a yoga mat and 7 minutes daily.

Brown and Gold smokey eye hack

Get this look with Natural & Cruelty Free Younique Cosmetics! Our pigments rival MAC & Bare Minerals offering you cleaner ingredients PLUS you get more for less!us Brown and Gold Eye Sh (Step Fashion Eye Makeup)

Style By Cat: Soft Rose Gold Smokey Eye Tutorial

Weddbook ♥ Soft, rose gold, smokey eye makeup looks awesome. Good for hooded eyelids or monolids on Asian eyes. Products and instructions in the link. This eye makeup helps you to look amazing.