frieda
Ide lain dari frieda
The most efficient and popular diet that will make you lose 33 lbs in just 15 days. GUARANTEED! – forgoodshape.com

The most efficient and popular diet that will make you lose 33 lbs in just 15 days. GUARANTEED! – forgoodshape.com

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Coping skills - things to do when you're feeling down

Coping skills - things to do when you're feeling down

Updo

Updo

I always like the idea of wearing my hair up, but I hate feeling like whatever style I throw it into will fall out at the slightest turn of my head. I like my hairstyles to feel secure, and most updos

I always like the idea of wearing my hair up, but I hate feeling like whatever style I throw it into will fall out at the slightest turn of my head. I like my hairstyles to feel secure, and most updos

It's time to give your straightener and blowdryer a rest and give your hair a break from all that heat. Try this no heat required hairstyle that play up those beautiful locks! Natural, fresh and fearless sums up this sexy and tousled hairstyle, which we have been seen on everyone from supermodels to pop stars. Follow our easy hair tutorial now!

It's time to give your straightener and blowdryer a rest and give your hair a break from all that heat. Try this no heat required hairstyle that play up those beautiful locks! Natural, fresh and fearless sums up this sexy and tousled hairstyle, which we have been seen on everyone from supermodels to pop stars. Follow our easy hair tutorial now!

Weight loss/diet tips : 3-Day Detox

Weight loss/diet tips : 3-Day Detox

Y
6 Benefits of Fennel Essential Oil (4 of Which Help Your Gut!)

6 Benefits of Fennel Essential Oil (4 of Which Help Your Gut!)

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout