There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
Creative Style: Top 100 easy hairstyles for all hair lengths short hair photos What a effortless easy updo for the weekend, day or night♀️. And it won't get ruined by a chunky scarf! You know the Winter vs Hair problems.
Love having curly, luscious locks, but the heat is taking a toll on your hair? Give your curling iron a break and try these no heat methods to waking up with gorgeous, flowy curls. (Curly Hair No Heat)
Eric Isaacson, son of celebrity personal trainer Dan Isaacson, has been training on Total Gym for over 10 years. Eric's Summer Blast workout includes 6 total-body exercises designed to help you stay lean and fit this summer.