Friska Kusnadi

Friska Kusnadi

16
Followers
125
Following
Friska Kusnadi
More ideas from Friska

: 2 Tips: Hug elbows in to ribs Lift chest up look and lean forward a lot until back leg feels light Engage pelvic floor muscles draw belly in like crazy Stretch hamstrings and warm up wrists before trying pose. Goodluck x

Pelvic Floor Muscles During Pregnancy: Are you planning to stay active and fit throughout your pregnancy? Have you heard about pelvic floor exercise but are not sure if it’s safe for you and your unborn baby? Check out this post to know all about pelvic floor exercises during #pregnancy

Pelvic Floor Muscles During Pregnancy: Are you planning to stay active and fit throughout your pregnancy? Have you heard about pelvic floor exercise but are not sure if it’s safe for you and your unborn baby? Check out this post to know all about pelvic f

How to Relax Your Pelvic Floor Muscles - Pelvic Floor Dysfunction

The article outlines 3 simple exercises to help you relax those muscles and help your resolve pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft tissue massage

Pelvic Floor Exercises for Women - Kegels and Pelvic Clocks

Discover the best back exercises for women to strengthen, tone, and sculpt all of the muscles of your back. Get the strong and sexy back you've ever wanted!

Pelvic Floor 3 Minute Challenge – Dr. Sarah Ellis Duvall

Pelvic Floor 3 Minute Challenge – Dr. Sarah Ellis Duvall

5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid Of Hip & Lower Back Pain

A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the joints teardown is reduced – leading to normal functionality of the nervous system as well as the vital organs. Improper p

If youve never had your pelvic floor released, consider hunting down an integrative structural specialist: Its a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web …

If you've never had your pelvic floor released, consider hunting down an integrative structural specialist: It's a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web …

Pelvic Floor 3 Minute Challenge – Dr. Sarah Ellis Duvall

Pelvic Floor 3 Minute Challenge – Dr. Sarah Ellis Duvall

Squats can be quite helpful for pelvic floor dysfunction and incontinence but not all squats are created equal. Find out how to get more pelvic floor benefits from your squats. Click to read.

Should you swap your Kegels for squats? If you want to reap the pelvic floor benefits squats can offer, not all squats are created equal. Discover what makes a squat helpful for your pelvic floor.

4 Pelvic Floor Exercises That Treat An Overactive Bladder Effectively

Did you know that certain pelvic floor exercises can help control an overactive bladder by strengthening your pelvic floor?