Bearded crossfit men. In this case I'll allow the man-bun
Barbershop Beard Trim & Wet Shave with Narration | Carlos Costa - YouTube
Free PDF Mike Matthews Bigger Leaner Stronger Leg Day Workout for Men
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Basics of working out.
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.