Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve balance, stability, flexibility (see above picture, LOL), and strength purely through body weight exercises. It’s kind of like an entire gym in one …
6 Common TRX Exercise Mistakes (and How to Fix Them)
Whether you’re new to TRX workouts or have been using suspension training for years, these TRX exercises require perfect form. Here's how to do them right.
Strength Stack 52 Bodyweight Exercise Games
Suspension Stack 52 has 52 TRX exercises on playing cards. Scan the QR code with your smartphone or tablet for a video demonstration of the exercise. Deal yourself a workout or play card game. Stack 52 makes exercise fun! www.stack52.com/suspension