Ide lain dari Monique
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the…

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Work it out to a song, get your groove on and then move on with your day

Work it out to a song, get your groove on and then move on with your day

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

4 simple exercises to get the perfect belly in just 4 weeks!

4 simple exercises to get the perfect belly in just 4 weeks!

Easy DIY Weight Loss Detox Water Recipes For Fat Flush!

Easy DIY Weight Loss Detox Water Recipes For Fat Flush!