Healing hamstrings: Sport-specific factors affect return to play | Lower Extremity Review Magazine
A new study of more than 500 hamstring injuries sustained by collegiate soccer players provides evidence that return to participation after these strains is influenced by factors other than an athlete’s strength and flexibility. By Barbara Boughton
Protected Blog › Log in
Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …
Hip Stability Exercises to Prevent ITBS and Runner’s Knee
Prevent IT Band Syndrome, runner's knee and other injuries with these hip stability exercises for runners. Work in to your routine to maintain hip alignment
Start A Fire
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
"The Best Hamstring Stretch Ever" - BHSE
Named by COOR Wellness patients in Grand Junction, Colorado the Best Hamstring Stretch Ever (otherwise known as the BHSE) helps low back pain, both acute and...
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up
You're not alone. Tight hamstrings are as common as having to wear glasses, but you can do something about it, like trying this yoga sequence.