I was missing the key steps in meal planning and was failing as a beginner in meal planning. I followed these Meal Planning Strategies, used these printables, and ended up saving a ton of time (and money)! These meal planning strategies are simple and stress-free!
Healthy Chicken Chow Mein - 21 Day Fix Approved - Adventures of a Shrinking Princess
I love how versatile food can be. Seriously, real food can be so, so simple, but it can also be used for a never-ending variety of meals. I’ve recently discovered how versatile spaghetti squash can be. Brings me to Spaghetti Squash Chow Mein. I know your thinking are you kidding me Jamie? Trust me I Read More ...
How to Breathe Properly During A Run — Runner's Blueprint
Many factors can weigh in and have an impact on your running performance. Recovery, diet, injury, motivation, fitness level and so on. But you should know that how you breathe when running has also a major impact on your performance. There is a lot to write about breathing as it relates to running, but these points I’m sharing with you are going to have the most impact on your rueysns (and overall fitness and health levels). Without further ado, here are 4 keys to proper running breathing…
Countdown to 80 Day Obsession - Portion Fix Meal Plan
Now that IRMAGEDDON has come, destroyed and we are picking up the pieces - I need to get back to picking up myself! The LAYS potato chips and I are officially broken up and my focus is getting my nutrition on point! I am part of a Prepared to be Obsessed Facebook group and it is filled with inspiring and motivating wom