Prone Hip Extension
Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.
Dumbbell Chest Press on Stability Ball
Grab a pair of dumbbells and position your upper back on a stability ball, knees bent 90 degrees, feet flat on the floor; hold the weights by your chest, elbows bent and palms facing forward. Press them toward the ceiling until your arms are straight, then lower back to start. That's one rep.
Sexy Summer Legs
The summer strip down will be here before you know it. It’s time to turn up the heat on your training! Our Shape and Burn Workout is a fat-burning, plyometric, lower body blast that will help tighten and shape your legs and butt. This fast-paced workout will keep your heart rate high so you can […]
Basic Workout: Glute Bridge March
Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.
Leg Sculpting Plyometrics
MET-Rx 180 presents The Fit Life with Nicole Wilkins - Episode 56 Sculpt your lower body and amp up your fat burn with plyometrics. In this week's FIT TIP, Nicole shares 3 explosive exercises to add to your track or gym training. Check out this video and...