One morning on a public beach in Goa, India in Alexander Melnik witnessed this beautiful woman silently doing stretches and free-form yoga poses on the sand, armed with just her bikini and her hands-free music player. He quietly began filming.
Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses! I have been wanting to try yin yoga! It helps release emotions locked in your body