"Fast" (as in fasting, not fast quick :D) Cure for Depression by Dr Bilal Philips of Islamic Online University. ~ In sha Allah it works when one wants it to, and do it (successfully) with Allah's Grace & Mercy & Help.
Tell the correct information practice it in knowledge, enlighten virtues speak Lauder than words don't blame the revelation but the ignorance of egocentric bigots read see it feel it evaluated with self recognition not word of mouth.
Jihad means the spiritual struggle within oneself to become a better person than before to achieve Peace with in you and with all beings, it has nothing to do with war. The aspect is striving in every way for the cause of Goodness for the Sake of God.