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REHEARSAL/BOAT - can be made up to a week in advance (probably...we'll have to test-bake) - easy to transport & serve

REHEARSAL/BOAT - can be made up to a week in advance (probably...we'll have to test-bake) - easy to transport & serve

Ripper: My workout!! created at WorkoutLabs.com  #customworkout

Ripper: My workout!! created at WorkoutLabs.com #customworkout

Pintrest: AlluringGoddess

Pintrest: AlluringGoddess

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy.  The meatballs are packed with such delicious flavor.  You will quickly agree these are the BEST you have ever had!  The countdown until school starts is happening at our house.  We have been SO busy getting ready.  My oldest is starting Jr …

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor. You will quickly agree these are the BEST you have ever had! The countdown until school starts is happening at our house. We have been SO busy getting ready. My oldest is starting Jr …

An easy two ingredient Oreo crust topped with a smooth and creamy Oreo cheesecake filling. These Mini Oreo Cheesecakes make a perfect dessert for any time of year!

An easy two ingredient Oreo crust topped with a smooth and creamy Oreo cheesecake filling. These Mini Oreo Cheesecakes make a perfect dessert for any time of year!

An easy two ingredient Oreo crust topped with a smooth and creamy Oreo cheesecake filling. These Mini Oreo Cheesecakes make a perfect dessert for any time of year!

An easy two ingredient Oreo crust topped with a smooth and creamy Oreo cheesecake filling. These Mini Oreo Cheesecakes make a perfect dessert for any time of year!

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

Lauren Gleisberg - Happiness, Health & Fitness

Lauren Gleisberg - Happiness, Health & Fitness

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex