グン Apriliansyah

グン Apriliansyah

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グン Apriliansyah
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Doa untuk diri sendiri & anak2 semoga mendirikan solat

Doa untuk diri sendiri & anak2 semoga mendirikan solat

Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles between your ribs and hips called the quadratus lumborums, or QLs, work overtime to stabilize your spine and pelvis, leaving them tight and sore. These deep muscles are also near critical organs like the kidneys and colon, which means that in addition to contributing to an achy back they can adversely affect your…

Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles between your ribs and hips called the quadratus lumborums, or QLs, work overtime to stabilize your spine and pelvis, leaving them tight and sore. These deep muscles are also near critical organs like the kidneys and colon, which means that in addition to contributing to an achy back they can adversely affect your…

Krawatte binden in 5 Schritten! | Lustige Bilder, Sprüche, Witze, echt lustig

Krawatte binden in 5 Schritten! | Lustige Bilder, Sprüche, Witze, echt lustig

Doa Sakit Strok

Doa Sakit Strok

Simple japanese question

Simple japanese question