Ida Bagus Wiranata

Ida Bagus Wiranata

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Ida Bagus Wiranata
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Training on a Ketogenic Diet: If your goal is to build muscle, you can still bulk successfully on a ketogenic diet, but you would also benefit from including glycogen refeeds. Glycogen is your body’s primary source of fuel during anaerobic exercise. Including re-feeds into your diet can help maximize your performance in the gym.

Training on a Ketogenic Diet: If your goal is to build muscle, you can still bulk successfully on a ketogenic diet, but you would also benefit from including glycogen refeeds. Glycogen is your body’s primary source of fuel during anaerobic exercise.