Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com
This Healthy Ferrero Rocher Ice Cream is so creamy, sweet, chocolatey, and hazelnutty, you’ll fall in love! It’s studded with chopped hazelnuts for that classic Ferrero Rocher flavor without the added sugar and artificial ingredients. This ice cream sure doesn't taste sugar free, low carb, high protein, and gluten free! -- Healthy Dessert Recipes with low calorie, low fat, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
it has been voted the "Best Diets Overall" for the past seven years in a row by U.S. News & World Report. The original intention of the DASH Diet (Dietary Approaches to Stop Hypertension) was to help lower high blood pressure (or hypertension), which research shows it does well. But even if you don't have high blood pressure, you might benefit from trying the DASH Diet, as research also shows it promotes weight loss and combats diabetes, all while being easy-to-follow and nutritious.