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No Equipment Ab Exercises

No Equipment Ab Exercises

deadlift22

deadlift22

The Pullup Exercise Anatomy. Pullups are recognized as the king of the bodyweight exercises. And some will even argue that they're the king of the upper bod

The Pullup Exercise Anatomy. Pullups are recognized as the king of the bodyweight exercises. And some will even argue that they're the king of the upper bod

legs workout anatomy

legs workout anatomy

pullup

pullup

The Pullup Exercise Anatomy

The Pullup Exercise Anatomy

Comment Muscler chaque partie du corps : Explication Par Image

Comment Muscler chaque partie du corps : Explication Par Image

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.