Gracia Pratomo

Gracia Pratomo

Gracia Pratomo
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The No Squats Belly, Butt, and Thighs Workout - perfect for my bad knees

The No Squats Belly, Butt, and Thighs Workout - perfect for my bad knees

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!"

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!"

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

6 Simple Moves to Eliminate Knee Pain for Good

6 Simple Moves to Eliminate Knee Pain for Good

The knee is the most common victim of overuse injury. Let us discuss some yoga asanas that work for knee pain or you may say, yoga for knee pain.

The knee is the most common victim of overuse injury. Let us discuss some yoga asanas that work for knee pain or you may say, yoga for knee pain.

4 knee exercises for aching knees to help knee pain | http://Scrubbing.in

4 knee exercises for aching knees to help knee pain | http://Scrubbing.in

So happy that I found these exercises! My knees will thank me tomorrow. | via @SparkPeople

So happy that I found these exercises! My knees will thank me tomorrow. | via @SparkPeople

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

#yoga

#yoga