workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Reps: each side Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your