13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay
How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/
Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!