At Lakeshore Family Chiropractic, we definitely recommend that patients maintain a healthy, balanced diet.
Daily workout. I will feel accomplished if I do this daily plus get in 1-2 cardio days a week. This plus eating healthier is my realistic goal to get in shape
Tone It Up: The Best Ab Workout Routine
Exercises that need little space and no equipment
Six FREE Monthly Meal Plan Printables - a decent starting point to tweak for our gf family
Monthly meal planning. This woman only spends about 350 dollars per month to feed a family of 6! She has some great ideas and her post was incredibly detailed. Great info to have on hand!
Eating Clean Meal Plan Spring/Summer Menu Very budget, family, and real life friendly, NO health food store needed!
sample meal plan.. this is perfect