Fitness & Wellness
New Year, Same You? Change It Up With Little Resolutions
Ditch the pie-in-the-sky plans and make little resolutions this year. They’re easier to stick to and you’ll feel great (even if they don’t pan out.)
Byeeee Stairmaster, Hiking Is Superior
We all know how great stairs are for your quads, but you know what’s way better than stairs in a gym or in your office? Stairs in the wild. Try hiking this weekend and get the quad gains AND have a good time.
My 1st Time Getting Tanked A First-Hand Account of Float Therapy
Spoiler: It’s pretty great. Except for the massive, stupid mistake I made right in the middle of my first ever float session.
Float Tank Therapy What’s It Actually Like Inside?
Do you have to *try* to float? Are you naked? Is it more like meditation, or more like tripping on ayahuasca? Your questions answered and more in this first-hand account of a sensory deprivation tank experience.