Pain Relief from Myofascial Trigger Point Therapy - What are Triggerpoints? Triggerpoints are knots, lumps or strings of muscle tissue that are the cause of most muscle pain and dysfunction. Some triggerpoints may be obvious to a person in pain but m
Advanced tutorial for both patients and professionals. Hundreds of muscle pain tips for tough cases.
Massage therapy ain’t cheap, but you can do some of the work for yourself. Self-massage might seem like trying to tickle yourself, but you can safely, easily relieve a lot of discomfort by treating your own trigger points.
Perfect Spot #14, The Most Predictable Unsuspected Cause of Shoulder Pain