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Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

What the Pain Scale Really Means - not sure if I totally agree with this

What the Pain Scale Really Means - not sure if I totally agree with this

by Erik Dalton, Ph.D. Erik Dalton Analysis and Treatment of SI Joint Pain In the early 20th century, sacroiliac joint syndrome was the most common medical diagnosis for low back pain, which resulted in that period being labeled the “Era of the SI Joint.” Any pain emanating from the low back, buttock or adjacent leg usually was branded and treated as SI joint syndrome. However, this medical mindset came to a screeching halt in 1934, when Jason Mixter, MD, published an article on the…

by Erik Dalton, Ph.D. Erik Dalton Analysis and Treatment of SI Joint Pain In the early 20th century, sacroiliac joint syndrome was the most common medical diagnosis for low back pain, which resulted in that period being labeled the “Era of the SI Joint.” Any pain emanating from the low back, buttock or adjacent leg usually was branded and treated as SI joint syndrome. However, this medical mindset came to a screeching halt in 1934, when Jason Mixter, MD, published an article on the…

Tip-Top Taping

Tip-Top Taping

Tip-Top Taping

Tip-Top Taping

Tip-Top Taping

Tip-Top Taping

Tip-Top Taping

Tip-Top Taping