Sand Pamungkas

Sand Pamungkas

Sand Pamungkas
More ideas from Sand
Hamstring strain or sprain, which is affected

Your hamstrings are very long muscles that cross 2 joints (your hip and knee) therefore they are more prone to strain. Hamstring strains are common injuries with runners.

Zenuwrek n. medianus, n. ulnaris en n. radialis

Lots of nerve damage.upcoming surgeries starting with carpal and seeing what helps. Just call me a guinea pug, oink!♡Zenuwrek n. medianus, n. ulnaris en n.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout After hit the red button on right of screen to see remainder of exersizes

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert (Fitness Routine Muscle Building)

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert lower body

What the Pain Scale Really Means - not sure if I totally agree with this

Weekly Inspiration from ProHealth - Infographic: The Pain Scale: Learn what the 0 to 10 pain scale really means and how to use it most effectively so that your pain is taken seriously.

by Erik Dalton, Ph.D. Erik Dalton Analysis and Treatment of SI Joint Pain In the early 20th century, sacroiliac joint syndrome was the most common medical diagnosis for low back pain, which resulted in that period being labeled the “Era of the SI Joint.” Any pain emanating from the low back, buttock or adjacent leg usually was branded and treated as SI joint syndrome. However, this medical mindset came to a screeching halt in 1934, when Jason Mixter, MD, published an article on the…

by Erik Dalton, Ph. Erik Dalton Analysis and Treatment of SI Joint Pain In the early century, sacroiliac joint syndrome was the most common medical diagnosis for low back pain, which resulted i