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Typography poster with a message. A poster with a message, motivational text, 'Believe in yourself' and ‘Nothing is impossible'. This poster is inspiring and goes well with a sleekly de...

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What is Metta? Metta is an attitude of recognizing that every one sentient beings (that is, all beings that are capable of feeling), can feel good or feel bad, which all, given the selection, will choose the previous over the latter. Metta is empathy. It’s the willingness to determine the earth from another’s point of view: to steer a mile in another person’s shoes. Metta for World Peace. What is Buddhism? here you are going to learn about Buddhism the philosophy of life

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Anxiety, dealing with it through everyday life • Natalie Rose

How to deal with anxiety through everyday life. My own experiences, how I deal with it and how to recognise the symptoms.