Hafis Ramadhan

Hafis Ramadhan

Malang-East Java, Indonesia
Hafis Ramadhan
Ide lain dari Hafis
Al Qur'an

Al Qur'an

14 Useful Food Hacks

14 Useful Food Hacks

Top 10 Bodybuilding Supplements | uCollect Infographics

Top 10 Bodybuilding Supplements | uCollect Infographics

Push vs Pull Workouts Infographic

Push vs Pull Workouts Infographic

Fitnus Chart Flip Chart - 12 Posters in 1 Book:Amazon:Home & Kitchen

Fitnus Chart Flip Chart - 12 Posters in 1 Book:Amazon:Home & Kitchen

ARMS Exercises

ARMS Exercises

LEGS Exercises

LEGS Exercises

A variety of chest exercises here. One of my favourites is the dumbell fly. If you are looking at building some muscle go to my website www.awrightptc.squarespace.com

A variety of chest exercises here. One of my favourites is the dumbell fly. If you are looking at building some muscle go to my website www.awrightptc.squarespace.com

SHOULDERS Exercises

SHOULDERS Exercises

This Pin was discovered by Gym Prints. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by Gym Prints. Discover (and save!) your own Pins on Pinterest.