Creating your best daily routine. Reasons why (and how) to create an unstoppable daily routine. This infographic is an excerpt from the book Level Up Your day, which is about creating the perfect dail (Fitness Routine Healthy Habits)
This pin relates to sleep because it provides tips on how to become more of a morning person & how to prepare for bed. Less caffeine, less artificial light, and early morning exercise are a few tips on how to sleep better and wake up earlier.