Hamidah Lismiana

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Hamidah Lismiana
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The Health Benefits of Meditation. I need to do this more often

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

A Guide To The Third Chakra, The Key To Your Purpose #deviyogaforwomen #yoga #yogainspiration www.deviyogaforwomen.com

In part three of our Chakra Series, we're focusing on the Solar Plexus Chakra, the key to unlocking your true purpose. Located just above the navel, the Third Chakra (Manipura) is your energy