Wardah Hamidy
More ideas from Wardah
Building Muscle Over 40  This article came as a special request from my private Facebook group. It turns out a good chunk of my followers are over 40 (including many in their 50s and 60's). This makes my stomach want to explode with happiness.  The fact that there are people out there who are this age and are still killing it in the gym is amazing. You are all my role models.  To be honest with you things dont change much programming-wise when you get older. A muscle is still a muscle. It…

Building Muscle Over 40 This article came as a special request from my private Facebook group. It turns out a good chunk of my followers are over 40 (including many in their 50s and 60's). This makes my stomach want to explode with happiness. The fact that there are people out there who are this age and are still killing it in the gym is amazing. You are all my role models. To be honest with you things dont change much programming-wise when you get older. A muscle is still a muscle. It…

Clean Eating Pineapple Dole Whip

Clean Eating Pineapple Dole Whip Ingredients 2 cups Fresh pineapple, diced or 1 oz) can diced pineapple, drained & frozen cup oz) Unsweetened almond milk (or milk of choice) 1 tsp Lemon juice 2 tsp Lime juice cup Sweetener of choice (or to taste)

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Turkish Coffee, Coffee Cups, Teacup, Recipes