Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

Anabolic Cooking and Nutrition Fundamentals: Everything that a person involved in bodybuilding or fitness MUST know about nutrition.

Eating Tilapia Is Worse Than Eating Bacon - Dr. Axe

Eating Tilapia is Worse Than Eating Bacon - Dr Axe

The Truth About Tilapia

Tilapia (4 Reasons to Stop Eating It)

These are just a handful of reasons to abstain from the most popular white fish at the market.

Crisp, vibrant snap peas and their edible pods are in the spotlight during the spring. Bring a little snap to the table with this quick and easy dinner.

37 New Ways to Prepare Fish and Seafood