Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

Tilapia is highly valued as a seafood source due to its many benefits. Tilapia helps reduce weight, boosts metabolism, builds strong bones, and prevents arthritis.

Eating Tilapia Is Worse Than Eating Bacon - Dr. Axe

Eating Tilapia is Worse Than Eating Bacon - Dr Axe

The Truth About Tilapia

Tilapia (4 Reasons to Stop Eating It)

These are just a handful of reasons to abstain from the most popular white fish at the market.