Yulianti Saja (hanhakyo57) on Pinterest

Yulianti Saja

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Yulianti Saja

Olahraga dan Kebugaran

Olahraga dan Kebugaran / Harus dicoba! siapa tau bisa kurus :3

Origami / Coba buat origami

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No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

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food to lose belly fat fast, how to lose belly fat naturally, diet plans for weight loss - 5 minutes lose belly pooch workouts ! Challenge a friend by tagging them

Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

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Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

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Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

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Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

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Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs for bikini season.

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