DownDog Yoga Poses for Fun & Fitness: 10 ways to sculpt your arms without weights
How to give a great massage
Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises
Purvottanasana Eastside of the Body Pose
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
Relieve your lower back pain with these gentle yet effective stretches.
966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”
Follow along with my adventures as a preppy empty nester supermodel trophy wife living the dream on the South Shore of Massachusetts.