Han Sien Wijaya

Han Sien Wijaya

Han Sien Wijaya
Ide lain dari Han Sien
Using Pilates 3lb Ball

Using Pilates 3lb Ball

Pilates mit dem kleinen Ball!

Pilates mit dem kleinen Ball!

DownDog Yoga Poses for Fun & Fitness: 10 ways to sculpt your arms without weights

DownDog Yoga Poses for Fun & Fitness: 10 ways to sculpt your arms without weights

How to give a great massage

How to give a great massage

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Purvottanasana Eastside of the Body Pose

Purvottanasana Eastside of the Body Pose

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Relieve your lower back pain with these gentle yet effective stretches.

Relieve your lower back pain with these gentle yet effective stretches.

966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand  ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”

966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”

Follow along with my adventures as a preppy empty nester supermodel trophy wife living the dream on the South Shore of Massachusetts.

Follow along with my adventures as a preppy empty nester supermodel trophy wife living the dream on the South Shore of Massachusetts.