Han Sien Wijaya

Han Sien Wijaya

Han Sien Wijaya
More ideas from Han Sien
This Valentines Day workout is a play off of the date, 2/14. We chose 7 exercises (14÷2), did each exercise 14 times, and did the whole workout 2 times.

This Valentines Day workout is a play off of the date, We chose 7 exercises did each exercise 14 times, and did the whole workout 2 times.

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here:

Purvottanasana Eastside of the Body Pose

Purvottanasana Eastside of the Body Pose

Relieve your lower back pain with these gentle yet effective stretches.

The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.