More ideas from Han Sien
Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

on Floating Bound Angle ・・・ I had so much fun learning how to get into this crazy pose at !

Yoga Fitness, Fitness Tips, Yoga Tips, Yoga Flow, Compass Pose, Yoga Poses, Asana, Pilates, Namaste, Yoga, Pilates Workout, Yoga Exercises

Peacock Pose, Advanced Yoga Poses, Yoga Benefits, Yoga Sequences, Yoga Fitness, Yoga Meditation, Yoga Exercises, Work Outs, Ninja, Lifting Workouts, Yoga Workouts, Workout Splits, Ninjas, Exercise, Gym, Fitness Programs, Excercise, Workouts, Exercise Workouts, Exercises, Physical Exercise

Been teaching #mayurasana recently so I thought I'd do a #yogatutorial on #howto find flight in this one as part of the #OverachieversGuidetoYoga. 😃 . You can absolutely work on this with legs extended or with knees wide and feet together (think baddha konasana), but unless #padmasana is not in your practice, this is the easiest variation of the pose, barring any use of props and such. . So first, find #lotuspose in the legs. Then set up your base; palms flat with fingers spread really…

Been teaching #mayurasana recently so I thought I'd do a #yogatutorial on #howto find flight in this one as part of the #OverachieversGuidetoYoga. 😃 . You can absolutely work on this with legs extended or with knees wide and feet together (think baddha konasana), but unless #padmasana is not in your practice, this is the easiest variation of the pose, barring any use of props and such. . So first, find #lotuspose in the legs. Then set up your base; palms flat with fingers spread really…