Winnie the Pooh and Cristopher Robin
This quick circuit combines strength moves and cardio bursts. HED: A 10-Minute Workout For Your Inner Thighs Plié Squat Pulses With One Foot Raised – 30 seconds each side Alternating Side Lunges — …
1.5 cups kale/spinach/mangold, 1/2 cucumber, 2 celery, 1 lemon, 1 banana, 1 cup pineapple, 2 tbsp chia seeds, 1/2-1 tsp spirulina alga powder, 1 cup almond milk, 1 cup water, small knob ginger
Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/
How To Make Ginger Wraps, And Burn Belly Fat Overnight!
5 minutes a day and you're SET
Here are your moves in cute GIF form
Thigh Exercises For Losing Fat - YouTube