hany fitriyani

hany fitriyani

hany fitriyani
Ide lain dari hany
Winnie the Pooh and Cristopher Robin

Winnie the Pooh and Cristopher Robin

This quick circuit combines strength moves and cardio bursts. HED: A 10-Minute Workout For Your Inner Thighs Plié Squat Pulses With One Foot Raised – 30 seconds each side Alternating Side Lunges — …

This quick circuit combines strength moves and cardio bursts. HED: A 10-Minute Workout For Your Inner Thighs Plié Squat Pulses With One Foot Raised – 30 seconds each side Alternating Side Lunges — …

http://www.prevention.com/

http://www.prevention.com/

1.5 cups kale/spinach/mangold, 1/2 cucumber, 2 celery, 1 lemon, 1 banana, 1 cup pineapple, 2 tbsp chia seeds, 1/2-1 tsp spirulina alga powder, 1 cup  almond milk, 1 cup water, small knob ginger

1.5 cups kale/spinach/mangold, 1/2 cucumber, 2 celery, 1 lemon, 1 banana, 1 cup pineapple, 2 tbsp chia seeds, 1/2-1 tsp spirulina alga powder, 1 cup almond milk, 1 cup water, small knob ginger

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

How To Make Ginger Wraps, And Burn Belly Fat Overnight!

How To Make Ginger Wraps, And Burn Belly Fat Overnight!

5 minutes a day and you're SET

5 minutes a day and you're SET

Here are your moves in cute GIF form

Here are your moves in cute GIF form

#Exercise

#Exercise

Thigh Exercises For Losing Fat - YouTube

Thigh Exercises For Losing Fat - YouTube