Inspirational quotes to brighten your day.
Our brains and bodies reward us for our kindness.
Did you know that regularly practicing loving kindness meditation could improve your overall satisfaction with life?
Take a chance! You never know where it may lead you.
If your plans change course, don't stew, seethe, and see yourself as a failure—use those powerful emotions you're experiencing as an opportunity.
Understanding the thoughts and actions of others can only make us feel more whole.
Doesn’t it feel good to appreciate the things that we have?
What can optimism do for you?
Friends are essential to our happiness. They have an effect on everything from our physical health, to our confidence levels, to our overall sense of mental well-being.
Having a vivid imagination can be both a blessing and a curse.
Studies show that listening to nature sounds can help reduce stress.
Giving is one of the greatest joys that you can experience.
We all have loved ones whom we care for and dote upon. However, how often do you do that for yourself?
It’s important to have perspective on the mistakes that we make.
Did you know that you can catch happiness from a friend?
The choices that are made every day can vary from person to person.
Deciding to pursue your dreams is an exciting and frightening prospect, right?