christina happyninatyas

christina happyninatyas

christina happyninatyas
Ide lain dari christina
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Yin Yoga Sequence for Winter Nourishment.

Yin Yoga Sequence for Winter Nourishment.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Yin Yoga Sequence with the incorporated use of a yoga strap! #yoga #yinyoga #yinsequence #yogasequence

Yin Yoga Sequence with the incorporated use of a yoga strap! #yoga #yinyoga #yinsequence #yogasequence

450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com

450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com

pilates banda elastica                                                                                                                                                                                 Más                                                                                                                                                                                 Más

pilates banda elastica Más Más

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

These isometric moves from Live Fit Girls will leave you sore in the best way.

These isometric moves from Live Fit Girls will leave you sore in the best way.

Pilates Mat                                                       …

Pilates Mat …