More ideas from sawamura
#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

Stretches for tight shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

A Pooh Bear loves his "hunny" pot. Now you can make your own DIY version with flower pots and paint. Easy craft instructions for these Winnie the Pooh Hunny Pots are over at Disney Family.:

A Pooh Bear loves his "hunny" pot. Now you can make your own DIY version with flower pots and paint. Easy craft instructions for these Winnie the Pooh Hunny Pots are over at Disney Family.